1 pound Ground beef i use 7% fat though any will work
1 Yellow onion diced
1 Green or red bell pepper diced
1 cup Ketchup
8 ounce Can tomato sauce
2 tablespoon Mustard
1 teaspoon Apple cider vinegar
1 teaspoon Worcestershire sauce
0.75 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Garlic powder
0.25 teaspoon Chili powder
1 tablespoon Brown sugar
Nutrition value
288
calories per serving
18 g Fat25 g Protein6 g Carbs4 g FiberOther
Current Totals
18 g Fat
25 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
25 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
44 mg
Iron
4 mg
Vitamin A
1073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
