0.5 teaspoon Finely chopped gingerroot or 1/4 teaspoon ground ginger
1 cup Progressotm beef flavored broth
3 tablespoon Soy sauce
2 tablespoon Cornstarch
0.25 cup Cold water
0.75 inch 2 medium green bell peppers, cut into strips
2 Medium tomatoes, cut into eighths
6 cup Hot cooked rice
Nutrition value
968
calories per serving
13 g Fat47 g Protein162 g Carbs6 g FiberOther
Current Totals
13 g Fat
47 g Protein
162 g Carbs
6 g Fiber
MacroNutrients
Carbs
162 g
Protein
47 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
50 mg
Iron
12 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
595 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment