1.5 pound Boneless chicken breasts or chicken tenderloins work great
0.6000000000000001 ounce Package dry zesty italian salad dressing mix
1 tablespoon All purpose flour
1 tablespoon Cooking oil
0.5 cup Fresh lemon juice
0.5 cup Chicken
Nutrition value
409
calories per serving
29 g Fat35 g Protein2 g Carbs< 1 g FiberOther
Current Totals
29 g Fat
35 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
35 g
Fiber
0 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
344 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
