Ingredients For Jalapeno Popper White Bean Chili Recipe
1 cup Chopped yellow or white onion
2 Jalapeno peppers, seeded and finely chopped
3 Cloves garlic, finely minced or pressed
0.5 cup Red or yellow bell pepper, small diced
1 pound Chicken breasts, trimmed of fat
1 teaspoon Chili powder
1 teaspoon Ground cumin
1 teaspoon Dried oregano
1 can Diced tomatoes, undrained
4 cup Low sodium chicken broth
12 ounce Dry white beans, rinsed and picked through to remove any stones or bad beans
1 teaspoon Salt
0.5 teaspoon Pepper
8 ounce Light cream cheese, cut into cubes
1 cup Frozen corn kernels
6 Slices bacon, cooked and crumbled or chopped
Nutrition value
457
calories per serving
29 g Fat40 g Protein8 g Carbs5 g FiberOther
Current Totals
29 g Fat
40 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
40 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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