Ingredients For Chicken With Tomatoes And Artichokes Recipe
4 Bone in chicken breasts
3 tablespoon Fat free balsamic or italian vinaigrette dressing
1 teaspoon Italian seasoning
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 Large onion, thinly sliced
0.25 cup Sliced green olives
4 Cloves garlic, finely chopped
1 can Diced tomatoes, drained
1 can Quartered artichokes, drained
2 tablespoon Chopped fresh parsley
Nutrition value
26
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
2 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
