Combine chicken, corn, black beans and seasonings in your slow cooker with chicken broth for an effortless-but-impressive meal. Baked tortilla strips offer an alternative to the traditional fried garnish.
1 can Muir glentm organic fire roasted diced tomatoes, undrained
1 can Muir glentm organic tomato sauce
2 can Old el pasotm chopped green chiles, undrained
1 Medium onion, diced
3 cup Progressotm unsalted chicken broth
3 piece Boneless skinless chicken breasts, cut into bite size
1 Package old el pasotm taco seasoning mix
4 Corn tortillas
1 tablespoon Vegetable oil
0.25 teaspoon Salt
Shredded cheddar cheese, if desired
Sour cream, if desired
Chopped cilantro, if desired
Diced avocado, if desired
Nutrition value
185
calories per serving
6 g Fat19 g Protein15 g Carbs3 g FiberOther
Current Totals
6 g Fat
19 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
19 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
