2 pound Boneless skinless chicken breast tenderloins
1 cup Chopped Onion
2 Cloves finely chopped garlic
2 tablespoon Ground Cumin
1 tablespoon Dried mexican oregano
1 tablespoon Smoked paprika
1 teaspoon Chili powder
1 can Whole kernel corn, drained
1 can Green beans, drained
1 can Black Beans, Rinsed And Drained
1 can Red kidney beans, rinsed and drained
2 can Diced tomatoes and green chiles, undrained
1 can Tomato paste
1 quart Chicken Stock
1 cup Kraft mexican style shredded four cheese with a touch of philadelphia
Nutrition value
227
calories per serving
11 g Fat26 g Protein5 g Carbs4 g FiberOther
Current Totals
11 g Fat
26 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
26 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
