1 teaspoon Optional:italian seasoning, crushed in hand
12 Slider wheat buns or rolls
0.75 cup Freshly grated parmesan cheese
6 Slices of provolone cheese, cut into fourths
Nutrition value
187
calories per serving
11 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
18 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment