0.5 cup Shredded aged gouda cheese or parmesan cheese
2 Cloves garlic minced
4 tablespoon Flour
4 tablespoon Butter melted
0.5 teaspoon Salt
0.25 teaspoon Ground nutmeg
0.1200000000000001 teaspoon Fresh ground black pepper
Additional salt and pepper to season breadcrumbs
Nutrition value
833
calories per serving
38 g Fat50 g Protein63 g Carbs7 g FiberOther
Current Totals
38 g Fat
50 g Protein
63 g Carbs
7 g Fiber
MacroNutrients
Carbs
63 g
Protein
50 g
Fiber
7 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
1150 mg
Iron
3 mg
Vitamin A
420 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
208 mcg
Vitamin B12
1 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
868 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment