1.5 kilogram Braising beef or casserole beef chopped into bitesize chunks
4 tablespoon Plain flour
1 teaspoon Salt
1 teaspoon Freshly ground black pepper
1 Large onion peeled and chopped
4 Cloves garlic peeled and minced
1 tablespoon Worcestershire sauce
2 tablespoon Dijon mustard
600 milliliter Beef stock
300 gram Chestnut mushrooms thickly sliced
1 tablespoon Cornflour mixed with 3 tbsp cold water to make a slurry
120 milliliter Double cream
240 milliliter Sour cream
bunch Small bunch fresh parsley roughly chopped
Nutrition value
628
calories per serving
40 g Fat56 g Protein11 g Carbs3 g FiberOther
Current Totals
40 g Fat
56 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
56 g
Fiber
3 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
58 mg
Iron
7 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
591 mg
Selenium
33 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment