2 pound Boneless beef chuck roast, cut into 1 inch chunks
0.25 cup A. 1. dry rub garlic and classic herb
2 pound Red potatoes, cut into 1 inch chunks
1 inch 8 large carrots, cut into thick slices
4 Cloves Garlic, Minced
1 can Fat free reduced sodium beef broth
0.5 cup Kraft zesty italian dressing
0.33000000000000007 cup Flour
Nutrition value
187
calories per serving
9 g Fat13 g Protein13 g Carbs2 g FiberOther
Current Totals
9 g Fat
13 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
