Ingredients For Slow Cooker Beef Bourguignon Recipe
2.08 pound Cubed chuck roast
2 tablespoon Olive oil
2 tablespoon Flour
1 pound Cremini mushrooms quartered
1 tablespoon Butter
4 Cloves large garlic chopped
1 Large Onion Sliced
2 teaspoon Dried thyme or a handful of fresh
12 ounce 1 bag frozen pearl onions
2 cup Carrots peeled and cut into 1" chunks
1.5 pound Small red or white potatoes left whole
6 ounce 1 Can Tomato Paste
1 tablespoon Worcestershire sauce
2 cup Good red wine cab merlot, pinot noir all work well
2 cup Beef Stock
1 teaspoon Salt
0.5 teaspoon Pepper
Adjust seasoning after cooked
Nutrition value
246
calories per serving
10 g Fat11 g Protein21 g Carbs6 g FiberOther
Current Totals
10 g Fat
11 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
1341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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