The addition of cardamom and dark chocolate deepens the complexity of flavors in this chili, which gets its process streamlined by the use of a slow-cooker.
Ingredients For Slow-Cooker Beef And Three-Bean Chili Recipe
4 tablespoon Extra-virgin olive oil
2 Onions, chopped
2 Cloves of garlic, minced
1.5 teaspoon Dried or crushed chili flakes
1.5 teaspoon Ground coriander
1.5 teaspoon Ground Cumin
5 Cardamom pods, bruised
2 Red peppers, seeded and finely diced
2.5 pound Ground Beef
5 cup Jarred or canned chopped tomatoes
0.5 cup Tomato ketchup
0.5 cup Jarred or canned crushed tomatoes
1 cup Water
2 tablespoon Unsweetened cocoa powder
15 ounce 1 Can Pinto Beans
15 ounce 1 Can Black Beans
15 ounce 1 can red kidney beans
Sour cream
Grated Cheddar
Guacamole
Tortilla Chips
Nutrition value
2614
calories per serving
118 g Fat181 g Protein197 g Carbs62 g FiberOther
Current Totals
118 g Fat
181 g Protein
197 g Carbs
62 g Fiber
MacroNutrients
Carbs
197 g
Protein
181 g
Fiber
62 g
Fats
Fat
118 g
Vitamins & Minerals
Calcium
616 mg
Iron
33 mg
Vitamin A
4360 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
40 mg
Vitamin B6
4 mg
Vitamin B9
907 mcg
Vitamin B12
1 mcg
Vitamin C
143 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
725 mg
Manganese
10 mg
Phosphorus
2424 mg
Selenium
118 mcg
Zinc
35 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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