Ingredients For BBQ Chicken Quinoa Sloppy Joes Recipe
1 pound Ground chicken
1 Small onion finely chopped
0.75 cup Quinoa dry
1.5 cup Water
1 Medium large carrot shredded
1 cup Ketchup
0.5 teaspoon Salt
5 tablespoon Apple cider vinegar
0.75 cup Barbecue sauce
0.5 teaspoon Minced garlic
2 tablespoon Worcestershire sauce
1 pinch Crushed red pepper
Nutrition value
189
calories per serving
9 g Fat13 g Protein13 g Carbs4 g FiberOther
Current Totals
9 g Fat
13 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
395 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment