0.33333333333333326 cup Sweetened Shredded Coconut
pound Vanilla ice cream and sliced cake, optional
Nutrition value
472
calories per serving
20 g Fat6 g Protein62 g Carbs6 g FiberOther
Current Totals
20 g Fat
6 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
6 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment