1 can Muir glentm organic fire roasted crushed tomatoes, undrained
1 can Progressotm red kidney beans, drained, rinsed
1 can Old el pasotm chopped green chiles
1 cup Cascadian farmtm frozen organic sweet corn
0.5 teaspoon Salt
2 tablespoon Chili powder
Sour cream
Shredded cheddar cheese
Chopped onion
Chopped fresh cilantro leaves
Nutrition value
264
calories per serving
13 g Fat18 g Protein17 g Carbs3 g FiberOther
Current Totals
13 g Fat
18 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
18 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment