2 pound Beef braising steak, cut into bite size chunks
2 tablespoon Plain flour
0.25 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
2 Brown onions peeled and diced
2 Fat cloves garlic peeled and minced
2 tablespoon Tomato puree
2 tablespoon Paprika
1 tablespoon Smoked paprika just use regular if you don't have smoked
pinch Large pinch of salt and pepper
28 ounce Canned chopped tomatoes in juice
2.25 cup Hot beef stock
1 tablespoon Honey optional this is just to neutralize some of the acidity from the tomatoes
2 Red bell peppers deseeded and sliced
1 cup Sour cream
Cooked pasta such as pappardelle, tagliatelle or penne
Handful of chopped parsley
Extra sour cream
Nutrition value
344
calories per serving
15 g Fat19 g Protein30 g Carbs17 g FiberOther
Current Totals
15 g Fat
19 g Protein
30 g Carbs
17 g Fiber
MacroNutrients
Carbs
30 g
Protein
19 g
Fiber
17 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
102 mg
Iron
6 mg
Vitamin A
1627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment