In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth. Toward the end of the cooking time, shredded cabbage is added in to round out the meal. Each of the two servings has just 215 calories.
Ingredients For Slow-Cooked Beef With Carrots & Cabbage Recipe
8 ounce Boneless beef chuck pot roast
0.25 teaspoon Dried Oregano, Crushed
0.25 teaspoon Ground Cumin
0.25 teaspoon Paprika
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Salt
Nonstick Cooking Spray
2 inch 3 medium carrots, cut into
2 Small garlic cloves, minced
0.33000000000000007 cup Lower sodium beef broth
Nutrition value
258
calories per serving
17 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
17 g Fat
24 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
241 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
