Ingredients For Slow-Cooked Beef And Barley Soup Recipe
2 teaspoon Olive oil
500 gram Beef blade steak, trimmed, chopped
2 Carrots, peeled, finely chopped
2 stick Celery trimmed, chopped
1 Large brown onion, finely chopped
2 Garlic Cloves, Crushed
2 teaspoon Fresh thyme leaves
500 milliliter Massel beef style liquid stock
375 milliliter Water
400 gram Can Diced Tomatoes
75 gram Pearl barley, rinsed, drained
100 gram Trimmed tuscan cabbage, shredded
Chopped fresh continental parsley, to serve
Nutrition value
483
calories per serving
23 g Fat35 g Protein30 g Carbs12 g FiberOther
Current Totals
23 g Fat
35 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
35 g
Fiber
12 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
174 mg
Iron
10 mg
Vitamin A
2519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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