This sloppy joes recipe will please even the pickiest eater. And the best part they're ready in less than 30 minutes. Find the recipe at chatelaine. Com.
1 cup Canned no salt black beans , drained and rinsed
3 tablespoon Ketchup
Shredded cheddar cheese
Sliced pickles
Nutrition value
188
calories per serving
12 g Fat16 g Protein2 g Carbs3 g FiberOther
Current Totals
12 g Fat
16 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment