Slimming worlds slow cooked beef bourguignon recipe is a hearty, warming dinner packed with tender chunks of beef. Prep in 10 mins. This recipe serves four.
Ingredients For Slow Cooked Beef Bourguignon Recipe
Low calorie cooking spray
100 gram Back bacon rashers, all visible fat removed, chopped
400 gram Small shallots
700 gram Stewing beef, all visible fat removed, cut into bite size pieces
3 Garlic Cloves, Finely Chopped
150 milliliter Red wine
425 milliliter Beef Stock
1 tablespoon Level tomato puree
sprig Sprig of fresh rosemary
sprig Sprig of fresh thyme
1 Bay leaf
700 gram Swede, peeled and cut into large chunks
50 milliliter Vegetable Stock
pinch Pinch of grated nutmeg
Nutrition value
897
calories per serving
66 g Fat62 g Protein8 g Carbs5 g FiberOther
Current Totals
66 g Fat
62 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
62 g
Fiber
5 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
238 mg
Iron
10 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
619 mg
Selenium
34 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
