Ingredients For BBQ Pulled Chicken Burger And Chips Recipe
For the chicken
2 tablespoon Rice vinegar
1 tablespoon Dark soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon Level runny honey
2 tablespoon Passata
1 Garlic Clove, Crushed
0.5 teaspoon Freshly ground black pepper
0.5 teaspoon Celery salt
0.5 teaspoon Ground coriander
0.5 teaspoon Chilli Powder
3 teaspoon Barbecue seasoning
8 Skinless and boneless chicken thighs
For the garnish and fries
1 teaspoon Level extra light mayonnaise
2 teaspoon Fat free natural fromage frais
60 gram Wholemeal roll, halved
Lettuce, sliced tomato and sliced red onion
250 gram Floury potatoes, peeled and cut into thin fries
Low calorie cooking spray
Nutrition value
82
calories per serving
< 1 g Fat2 g Protein16 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
