Ingredients For Skinny Tuna And White Bean Wraps Recipe
0.25 cup Finely chopped red onion
2 tablespoon Lemon juice
0.1200000000000001 teaspoon Black pepper
dash Dash salt
1 tablespoon Olive oil
1 can Progressotm cannellini beans, rinsed and drained
2 can Very low sodium chunk white tuna, drained
1 cup Cherry tomatoes, quartered
0.25 cup Snipped fresh parsley
8 inch 4 whole wheat flour tortillas
0.5 cup Julienned carrot
Nutrition value
170
calories per serving
4 g Fat4 g Protein29 g Carbs2 g FiberOther
Current Totals
4 g Fat
4 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
