3 can Muir glentm organic diced tomatoes with italian herbs, undrained
1 cup Loosely packed fresh spinach, chopped
2 teaspoon Dried basil leaves
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 cup Shredded reduced fat mozzarella cheese
1 Container reduced fat ricotta cheese
1 cup Grated parmesan cheese
15 Uncooked whole wheat lasagna noodles
Nutrition value
203
calories per serving
7 g Fat17 g Protein17 g Carbs1 g FiberOther
Current Totals
7 g Fat
17 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
17 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
361 mg
Iron
2 mg
Vitamin A
630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment