A zesty chunky cheese dip with chunks of tomatoes, hot peppers, garlic, onions, lime juice, cilantro and spices. Get the chips ready, this stuff is good while it's hot!.
10 ounce can Rotel tomatoes with chiles, diced and drained
0.25 cup fresh cilantro, chopped
1 juice of lime
As required salt and black pepper
0.5 teaspoon ground cumin
1 teaspoon ancho chili powder
1.75 cup shredded reduced fat sharp Cheddar, Sargento
Nutrition value
132
calories per serving
7 g Fat10 g Protein8 g Carbs2 g FiberOther
Current Totals
7 g Fat
10 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
265 mg
Iron
1 mg
Vitamin A
499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment