75% less sat fat 200% more fiber than the original recipe. Sauted edamame and broccoli slaw mix equals a high-fiber combo in these tasty thai chicken-and-peanut sauce wraps.
Ingredients For Skinny Peanut And Broccoli Slaw Wraps Recipe
10 ounce Skinless, boneless chicken breast strips
0.25 teaspoon Garlic powder
0.1200000000000001 teaspoon Black pepper
Nonstick cooking spray
2 cup Packaged shredded broccoli
0.5 cup Cascadian farm frozen shelled soybeans, thawed
0.25 teaspoon Ground ginger
10 inch 3 whole wheat flour tortillas, warmed
1 Recipe homemade peanut sauce
Nutrition value
238
calories per serving
6 g Fat15 g Protein29 g Carbs2 g FiberOther
Current Totals
6 g Fat
15 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
15 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
