2 cup Cooked shredded chicken store bought rotisserie works great
1 tablespoon Olive oil
1 cup Onion Chopped
3 Cloves Garlic Chopped
14 ounce 1 can tomato sauce
2 tablespoon Tomato paste
14 ounce 1 can black beans drained and rinsed
14 ounce 1 can diced tomatoes undrained
14 ounce 1 can yellow corn
4 cup Chicken Stock
1 tablespoon Ground Cumin
1 tablespoon Chili powder
1 teaspoon Salt
0.5 teaspoon Ground pepper
Nutrition value
412
calories per serving
26 g Fat31 g Protein13 g Carbs9 g FiberOther
Current Totals
26 g Fat
31 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
31 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
1419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
