Chicken Taco Soup Recipe

Name: Chicken Taco Soup Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Laughing Spatula

This soup is made with wholesome fresh ingredients and so easy to make You are the only one that twill know it's a 'skinny' recipe

4.7

17 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Chicken Taco Soup Recipe

2 cup Cooked shredded chicken store bought rotisserie works great
1 tablespoon Olive oil
1 cup Onion Chopped
3 Cloves Garlic Chopped
14 ounce 1 can tomato sauce
2 tablespoon Tomato paste
14 ounce 1 can black beans drained and rinsed
14 ounce 1 can diced tomatoes undrained
14 ounce 1 can yellow corn
4 cup Chicken Stock
1 tablespoon Ground Cumin
1 tablespoon Chili powder
1 teaspoon Salt
0.5 teaspoon Ground pepper

Nutrition
value

412

calories per serving

26 g Fat31 g Protein13 g Carbs9 g FiberOther

Current Totals

26 g Fat
31 g Protein
13 g Carbs
9 g Fiber

MacroNutrients

Carbs
13 g
Protein
31 g
Fiber
9 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
129 mg
Iron
4 mg
Vitamin A
1419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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