This easy, homemade, baked mac and cheese recipe adds broccoli to the mix, a great way to sneak veggies in a kid's favorite dish it's also lightened up, so less calories than traditional mac and cheese.
Ingredients For Skinny Baked Broccoli Macaroni and Cheese Recipe
12 ounce High fiber elbows like ronzoni smart taste
1.5 tablespoon Butter
0.25 cup Minced onion
0.25 cup Flour
2 cup Skim milk
1 cup Fat free chicken broth, vegetarians use vegetable broth
8 ounce 2 cups reduced fat sharp cheddar
As required Salt and fresh pepper to taste
12 ounce Fresh broccoli florets, i used pre cut bag
2 tablespoon Grated parmesan
0.25 cup Seasoned bread crumbs
Cooking spray
Nutrition value
209
calories per serving
11 g Fat13 g Protein13 g Carbs1 g FiberOther
Current Totals
11 g Fat
13 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
389 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
282 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
