Ingredients For Skinny Baked Broccoli Macaroni and Cheese Recipe
12 ounce High fiber elbows like ronzoni smart taste
1 tablespoon Butter
1 tablespoon Lite butter
0.25 cup Flour
0.25 cup Minced onion
2 cup Skim milk
1 cup Fat free chicken broth
2 cup Shredded reduced fat cheddar cheese
As required Salt and pepper to taste
12 ounce Fresh broccoli florets
0.1200000000000001 cup Grated parmesan cheese
0.25 cup Seasoned bread crumbs
Cooking spray
Nutrition value
219
calories per serving
11 g Fat14 g Protein14 g Carbs1 g FiberOther
Current Totals
11 g Fat
14 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
14 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
435 mg
Iron
1 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
