15 ounce 1 can light red kidney beans, rinsed and drained
11 ounce 1 can condensed nacho cheese soup
0.33000000000000007 cup Bottled salsa
8 Tostada shells
1 cup Shredded taco cheese
Shredded lettuce
Chopped tomatoes
Dairy sour cream or guacamole
Nutrition value
616
calories per serving
20 g Fat42 g Protein63 g Carbs19 g FiberOther
Current Totals
20 g Fat
42 g Protein
63 g Carbs
19 g Fiber
MacroNutrients
Carbs
63 g
Protein
42 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
373 mg
Iron
9 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
386 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
1 mg
Phosphorus
678 mg
Selenium
40 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment