10 ounce 2 large chicken breast, about each and scored on top
1 tablespoon Whole grain mustard
1 teaspoon All purpose seasoning
1 tablespoon Balsamic vinegar
2 tablespoon Olive oil
1 Clove of garlic, grated
As required Salt, To Taste
1 cup Halved Cherry Tomatoes
1 Clove of garlic, minced or grated
2 tablespoon Basil Pesto
Fresh Mozzarella
Nutrition value
428
calories per serving
27 g Fat32 g Protein15 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
32 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
32 g
Fiber
1 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
273 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
