Ingredients For Filipino Sour Soup With Milkfish Belly Recipe
5 piece Milkfish belly
1 Yellow Onion
3 Tomatoes
1 Green mango
1 White radish
1 Eggplant
3 Okra sliced
5 cup Water
Salt
Nutrition value
159
calories per serving
3 g Fat10 g Protein21 g Carbs19 g FiberOther
Current Totals
3 g Fat
10 g Protein
21 g Carbs
19 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
19 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
298 mg
Iron
9 mg
Vitamin A
7329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
219 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
2 mg
Phosphorus
184 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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