Ingredients For Tomato & Rice Hamburger Soup Recipe
1 pound Ground beef
1 cup Onion diced
1 tablespoon Minced garlic
7 cup Vegetable broth
1 ounce Can crushed or diced tomatoes
0.5 cup Ketchup
1.5 tablespoon Worcestershire sauce
1 tablespoon Italian seasoning
1 teaspoon Brown sugar if you don't have a sweet ketchup
0.75 cup Uncooked white rice
Salt and pepper as desired
Nutrition value
383
calories per serving
14 g Fat43 g Protein17 g Carbs2 g FiberOther
Current Totals
14 g Fat
43 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
43 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
332 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
