Stir-fried sesame chicken gets a healthier twist in this quick and easy weeknight recipe that uses a thin breading and a simple coating of soy sauce and sesame oil.
Ingredients For Simple Sauteed Sesame Chicken Recipe
4 Large Chicken Breast Halves
1 teaspoon Salt
1 teaspoon Ground black pepper
2 tablespoon All purpose flour
1 teaspoon Red pepper flakes
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
3 tablespoon Low Sodium Soy Sauce
2 tablespoon Sesame oil
2 teaspoon Honey
Nutrition value
34
calories per serving
2 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
