Stir-fried sesame chicken gets a healthier twist in this quick and easy weeknight recipe that uses a thin breading and a simple coating of soy sauce and sesame oil.
Ingredients For Simple Sauteed Sesame Chicken Recipe
4 Large Chicken Breast Halves
1 teaspoon Salt
1 teaspoon Ground black pepper
2 tablespoon All purpose flour
1 teaspoon Red pepper flakes
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
3 tablespoon Low Sodium Soy Sauce
2 tablespoon Sesame oil
2 teaspoon Honey
Nutrition value
34
calories per serving
2 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
