Chock-full of veggies, this chunky soup is nearly a meal in itself, says Regina Cook of Crowley, Texas. “I got the recipe from my parents, who made it for years. Now my friends ask to come over whenever I make it,” she adds.
0.6666666666666665 cup Smoked kielbasa or polish sausage, quartered
1 Small onion, chopped
1 Garlic clove, minced
0.25 cup Chopped carrot
2 tablespoon Chopped Celery
1 cup Chicken Broth
1 cup Canned diced tomatoes, undrained
1 can Tomato juice
0.25 cup Chopped Zucchini
0.5 teaspoon Dried Basil
0.25 teaspoon Dried oregano
0.25 teaspoon Salt, optional
0.125 teaspoon Pepper
0.33333333333333326 cup Canned pinto beans, rinsed and drained
0.25 cup Cooked elbow macaroni
1 tablespoon Grated Parmesan Cheese
Nutrition value
354
calories per serving
14 g Fat33 g Protein19 g Carbs8 g FiberOther
Current Totals
14 g Fat
33 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
33 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
167 mg
Iron
4 mg
Vitamin A
1803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
