Corn Pepper and Onion Saute Recipe

Name: Corn Pepper And Onion Saute Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By An Oregon Cottage

Quick & easy side dish with lots of variations for busy weeknights-equally good with fresh or frozen corn and peppers.

4.4

19 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Corn Pepper and Onion Saute Recipe

2 tablespoon Butter, bacon grease, avocado oil, etc
1 Onion, chopped
1 Sweet red pepper, chopped
16 ounce 6 to 8 ears corn, kernels cut off or bag frozen corn
As required Salt and pepper, to taste
As required Optional:ground cayenne pepper, to taste
Optional:parsley for garnish

Nutrition
value

102

calories per serving

6 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

6 g Fat
3 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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