1 Head cauliflower cored and broken into small florets
0.5 cup Extra virgin olive oil
2 Anchovy fillets mashed to a paste with the side of a large knife
0.25 cup Raisins
0.25 cup Toasted pine nuts
0.5 cup Panko japanese bread crumbs
Freshly ground black pepper
1 pound Spaghetti
0.5 bunch Parsley chopped
0.5 Juice lemon
Freshly grated parmigiano reggiano cheese for serving
Nutrition value
471
calories per serving
38 g Fat6 g Protein27 g Carbs4 g FiberOther
Current Totals
38 g Fat
6 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
141 mg
Iron
4 mg
Vitamin A
848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
