1 Head cauliflower cored and broken into small florets
0.5 cup Extra virgin olive oil
2 Anchovy fillets mashed to a paste with the side of a large knife
0.25 cup Raisins
0.25 cup Toasted pine nuts
0.5 cup Panko japanese bread crumbs
Freshly ground black pepper
1 pound Spaghetti
0.5 bunch Parsley chopped
0.5 Juice lemon
Freshly grated parmigiano reggiano cheese for serving
Nutrition value
471
calories per serving
38 g Fat6 g Protein27 g Carbs4 g FiberOther
Current Totals
38 g Fat
6 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
141 mg
Iron
4 mg
Vitamin A
848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
