Sicilian rice ball casserole filled with ground turkey and a little sausage adds lots of flavor, plus peas and sauce. Freezes well, great for potlucks and family friendly!.
Ingredients For Sicilian Rice Ball Casserole Recipe
2 cup uncooked long grain rice
1.75 teaspoon kosher salt
3.5 ounce sweet Italian sausage link, casing removed
10 ounce 93% Lean Ground Turkey
0.25 cup onion, minced
Black pepper
5 ounce frozen peas
2 cup homemade tomato sauce
1 large egg, 1 egg white
0.5 cup Pecorino romano cheese, or parmesan
cooking spray
4 tablespoon seasoned breadcrumbs, divided
1.25 cup shredded part skim mozzarella
fresh parsley or basil, if desired
Nutrition value
342
calories per serving
6 g Fat20 g Protein51 g Carbs4 g FiberOther
Current Totals
6 g Fat
20 g Protein
51 g Carbs
4 g Fiber
MacroNutrients
Carbs
51 g
Protein
20 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
120 mg
Iron
4 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
