Sicilian Pork Chops Recipe

Name: Sicilian Pork Chops Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

25 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Sicilian Pork Chops Recipe

50 milliliter Extra virgin olive oil, plus extra for brushing
3 Onions, Thinly Sliced
1 tablespoon Currants
1 tablespoon Red wine vinegar
100 gram Sicilian or other green olives, pitted and coarsely chopped
0.5 cup Flat leaf parsley leaves, finely chopped
45 gram Pine Nuts, Toasted
6 Pork Chops

Nutrition
value

172

calories per serving

12 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

12 g Fat
3 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
2 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
53 mg
Iron
1 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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