Shrimp Tamale Casserole With Three Sisters Black Mole Recipe

Name: Shrimp Tamale Casserole With Three Sisters Black Mole Recipe
Total time: 35 min
Yield: 9
Cuisine: Mexican

Recipe By Slurrp

This Shrimp Tamale Casserole with Three Sisters Black Mole is a flavorful and hearty dish that combines the traditional flavors of tamales and mole sauce. The casserole is made by layering a cornmeal batter with a filling of shrimp, corn, black beans, and cheese. It is then topped with a rich and spicy black mole sauce made with tomatoes, onions, garlic, chili peppers, and spices. The casserole is baked until golden and bubbly, resulting in a delicious and satisfying meal.

4.9

12 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

Add to Shopping List

Ingredients For Shrimp Tamale Casserole With Three Sisters Black Mole Recipe

1 pound Shrimp, Peeled And Deveined
2 cloves Cloves Garlic, Minced
1 teaspoon Cumin
1 teaspoon Chili Powder
1 Onion, Diced
2 cloves Cloves Garlic, Minced
2 Chili Peppers, Seeded And Minced
1 can Diced Tomatoes
1 cup Cornmeal
2 cup Chicken Broth
1 cup Corn Kernels
1 cup Black Beans, Rinsed And Drained
1 cup Shredded Cheese
as required Chopped Cilantro And Lime Wedges For Garnish

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

Maalpani Corporate Dry Fruits Gift Hamper Box, Gif...
₹11,995
Buy Now

Butterfly Premium Vegetable Chopper 900 Ml, Blue
₹11,995
Buy Now

Pure Source India Porcelain Clay Dahi Handi With L...
₹11,995
Buy Now

Directions : Shrimp Tamale Casserole With Three Sisters Black Mole Recipe

Cooking Directions

STEP 1.In a saucepan, cook shrimp with garlic, cumin, and chili powder until cooked through.
STEP 2.In a separate saucepan, prepare the black mole sauce by sautéing onions, garlic, and chili peppers.
STEP 3.Layer the cornmeal batter, shrimp mixture, corn, black beans, cheese, and black mole sauce in a casserole dish.
STEP 4.Bake the casserole in the oven until golden and bubbly, about 30 minutes.

Cooking Tips

You can substitute the shrimp with chicken or vegetables for a different variation.
Make the black mole sauce in advance for a quicker assembly.
Serve the casserole with a side of Mexican rice and a dollop of sour cream.

Storage and Serving

Serve the casserole hot.
Garnish with chopped cilantro and a squeeze of lime juice before serving.
Enjoy as a main course with a side of Mexican rice and a salad.

Nutrition
value

198

calories per serving

13 g Fat11 g Protein9 g Carbs2 g FiberOther

Current Totals

13 g Fat
11 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
11 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
113 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.