Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from swanson chicken stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
1 pound Fresh or thawed frozen medium shrimp, peeled and deveined
4 cup Cut-up fresh vegetables
0.5 teaspoon Ground ginger
0.125 teaspoon Garlic powder
Nutrition value
510
calories per serving
30 g Fat36 g Protein23 g Carbs< 1 g FiberOther
Current Totals
30 g Fat
36 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
36 g
Fiber
1 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
2 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
376 mg
Selenium
60 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
