2 inch 1 ear corn on the cobb per person, cleaned and cut into
0.5 pound Raw, deveined shrimp per person
0.25 pound Crawfish per person
Nutrition value
1291
calories per serving
72 g Fat91 g Protein65 g Carbs6 g FiberOther
Current Totals
72 g Fat
91 g Protein
65 g Carbs
6 g Fiber
MacroNutrients
Carbs
65 g
Protein
91 g
Fiber
6 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
218 mg
Iron
4 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
4 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
890 mg
Selenium
134 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment