1 Container refrigerated prechopped onion, celery and bell pepper mix
1.75 cup Milk
1 cup Progressotm chicken broth
1 cup Uncooked quick cooking grits
0.5 teaspoon Salt
0.25 teaspoon Freshly ground pepper
1 Container boursin cheese with garlic and herbs
1 pound Uncooked medium shrimp, peeled, deveined and coarsely chopped
2 Eggs, slightly beaten
1 tablespoon Chopped fresh italian parsley
2 teaspoon Chopped fresh thyme leaves
Nutrition value
434
calories per serving
19 g Fat29 g Protein35 g Carbs3 g FiberOther
Current Totals
19 g Fat
29 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
29 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
289 mg
Iron
11 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
326 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment