1.25 pound Fresh or frozen medium shrimp in shells
1 can Reduced Sodium Chicken Broth
1.5 cup Fat free milk
1 cup Regular grits
2 teaspoon Olive oil
1 Large onion, thinly sliced and separated into rings
2 Cloves Garlic, Minced
1 tablespoon Snipped fresh parsley
0.5 cup Shredded Reduced Fat Cheddar Cheese
Nutrition value
430
calories per serving
16 g Fat29 g Protein41 g Carbs3 g FiberOther
Current Totals
16 g Fat
29 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
29 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
391 mg
Iron
10 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
