The fish which i used was locally known as bachwa machhli. It has got very less bones and therefore easy for eating. Fish curry goes well with rice and you can add few drops of lemon and dhaniya leaves in the gravy.
Ingredients For Shorshe Maach-Fish Curry In Mustard Gravy Recipe
2 kilogram Fish
For masala
50 gram Mustard seeds
20 piece Garlic
2 haldi tspn
2.5 chilli powder tspn
0.25 pepper powder tspn
2 Dhaniya powder tspn
4 water tspn
For marination
1 haldi tspn
1 Red chillies powder tspn
Salt
0.25 pepper powder tspn
1 Prepared grinded masala tspn
For gravy
Prepared masala
4 Tomatoes
Water
Salt
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
1334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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