Shipwreck Dinner Recipe

Recipe By All Recipes

This 'shipwreck' turns a collection of food items like ground beef, macaroni and cheese, and frozen vegetables, into a quick and easy kid-friendly dinner.

3.7
23 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Step by step video of how to make Shipwreck Dinner

ingredients serves

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Ingredients For Shipwreck Dinner Recipe

Nutrition
value
377
calories per serving
21 g Fat30 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 30 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    30 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    4 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    309 mg
  • Selenium
    15 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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