2 pound extra jumbo or collosal shrimp, 8 12 per pound
2 tablespoon dry white wine
0.25 teaspoon kosher salt
0.25 teaspoon crushed red pepper flakes
3 tablespoon whole wheat bread crumbs
2 tablespoon fresh minced parsley
1.5 tablespoon grated Pecorino Romano cheese
2 cloves garlic, minced
0.5 teaspoon dried oregano
1 teaspoon lemon zest
2 tablespoon extra virgin olive oil
fresh lemon wedges, for serving
Nutrition value
684
calories per serving
36 g Fat51 g Protein36 g Carbs2 g FiberOther
Current Totals
36 g Fat
51 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
51 g
Fiber
2 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
233 mg
Iron
4 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
4 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
537 mg
Selenium
99 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
