Ingredients For Antonio's Tuna Cream Cheese And Onion Spread Recipe
180 gram Tuna preferably canned
220 gram Cream cheese philadelphia or american heritage
40 gram Red onions finely chopped
20 gram Garlic finely chopped
7 gram Spring onions chopped
2 teaspoon Lemon juice fresh squeezed
2 tablespoon Olive oil
As required Rock salt to taste
Nutrition value
181
calories per serving
15 g Fat9 g Protein3 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
9 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
9 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
18 mg
Vitamin B9
361 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
