Casseroles are a hungry familys best friend. Not only do they feed everybody from one dish, but they can also hide nutritious foods that your kids may not be too into eating on their own.
Ingredients For Creamy Chicken and Rice Bake Recipe
3 cup Broccoli florets, chopped
2 cup Cooked white rice
1.5 cup Cooked chicken, chopped
1 cup Mushrooms, sliced
1 cup Onion, chopped
1 teaspoon Olive oil
0.25 teaspoon Salt
For the sauce
1 cup Milk
0.5 cup Sour cream
1 tablespoon Butter
1 tablespoon All purpose flour
1 cup Shard cheddar cheese, grated
0.33000000000000007 cup Parmesan cheese, grated
0.25 teaspoon Salt
Nutrition value
784
calories per serving
25 g Fat39 g Protein97 g Carbs6 g FiberOther
Current Totals
25 g Fat
39 g Protein
97 g Carbs
6 g Fiber
MacroNutrients
Carbs
97 g
Protein
39 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
597 mg
Iron
7 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
696 mg
Selenium
27 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
