0.5 inch 1 small wheat bun or 1 brown bread, cut intos
1 teaspoon Coconut flakes
teaspoon Ipine nuts
Nutrition value
415
calories per serving
23 g Fat11 g Protein41 g Carbs1 g FiberOther
Current Totals
23 g Fat
11 g Protein
41 g Carbs
1 g Fiber
MacroNutrients
Carbs
41 g
Protein
11 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
323 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment